What to expect:

Somadance: We begin in stillness. Not the stillness of waiting, but the stillness of arriving — settling into the body, following the breath, letting the noise of the day fall away. From that quiet, movement begins to stir. Gentle at first. Intuitive. The body finding its own language before the mind can intervene. Then the music builds and the space opens, and you are invited into something older than thought — free, expressive, elemental movement drawn from the wisdom of Earth, Water, Fire, and Air. No steps. No choreography. Just you, following sensation wherever it leads. And then, as all true journeys do, it turns toward home. The music softens. The movement slows. You find the ground again, the breath again, yourself again — shaken loose from whatever was held, lit up from the inside.

SoundBath: It is here, in this exquisite threshold between motion and rest, that I bring in the bowls. The sound meets you exactly where the dance has left you — open, settled, receptive — and carries you deeper still. The vibration moves through everything the movement uncovered, organising it, sealing it, making it yours at a cellular level the thinking mind cannot reach. One continuous arc. From stillness, through expression, back to stillness — only now the stillness is different. Now it is full.

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

This event will be online - NOT IN PERSON.

RSVP for link.

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers

Join Yoga Therapist Linda Prosché and Somatic Facilitator Rachel Flower for a special Winter Solstice event. 

The longest night of the year is the perfect moment for deep, conscious re-turning. We will offer a nurturing guided journey designed for profound renewal and integration as we welcome the return of light of the season. Dedicate this time to your inner world:

What Awaits You on the Threshold:

* Gentle Opening: Begin with gentle yoga movement, preparing the body and mind to settle into a deep, aware state.

* Transformative Breath work: Dive into a potent, yet safely guided practice—a powerful path to expanded awareness, emotional release, and energetic clearing. Perfect for beginners and experienced practitioners alike.

* Live Sound Integration: Experience a supportive soundscape of tones and vibrations, meticulously woven into the movement and breath work to facilitate deep healing and nervous system balance.

The Winter Solstice is a sacred pause—a moment to release what is no longer serving your highest self and consciously call in the renewed light, ease, and creative spirit for the season ahead.

"Together, movement, breath and sound will create the necessary space for profound integration and a joyful return to your center."

Details for Your Inner Journey:

Open To: All levels. You will be held in a supportive, step-by-step, and trauma-informed space.

Please Bring: A yoga mat or blanket, water, and anything that supports your comfort for an extended, deeply personal experience.

$75 All Sales Final

These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect: -

Guided transformational breathwork

-Sound healing and energetic integration

-Space for rest, reflection, and embodiment

-Professional, trauma-informed space holding every step of the way Preparation: -

Arrive 10 minutes early to settle in

-Wear comfortable layers