Workshops and
Gatherings
Community Events & Retreats
Throughout the year, I host immersive workshops, retreats, and ceremonies — spaces to step out of ordinary time and into profound connection. These gatherings weave ritual, movement, breath, and sound to create community and transformation.
Upcoming experiences include:
- Weekly Breathwork Circles
- Somatic & Sound Immersions
- Seasonal Retreats (nature-based, ritual-infused)
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September 2026
Elemental
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers Bring mat, cushion, lanke
Somadance and Sound – “Return to Water”
Somatic Movement meets Conscious DanceSomadance is a guided journey through movement — beginning in stillness, opening into free, expressive dance. We start by settling the nervous system through breath and gentle, intuitive motion. Then the music builds, the space opens, and you move however your body needs to move. No steps. No choreography. Just you, following sensation.As the journey completes, the music softens and slows, guiding you gently back to stillness — back to the ground, back to the breath, back to yourself. What was shaken loose has settled. What was dim is lit again.Come to rel
The Long Exhale
A Small Gathering with Rachel Flower A Ceremony for Women Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 (and check before reserving your spot) RSVP by text while we update payment link
Sisterhood
A Gathering for women to slow down, rest, replenish, nourish, receive and connect in sisterhood. Join us for an evening of feminine embodiment practices, sound healing, and sacred ritual, with nourishing appetizers and snacks. You’ll have space to:Journal or meditate outside on the deckRelax and enjoy appetizersConnect deeply with others and share storiesBe held in sacred ritualRest deeply and receive. Advanced registration only. Exact address provided only for those who register. Register at www.Spiritrebel.co/scheduleQuestions? spiritrebelco@gmail.comInvestment: $55-65 sliding scale. Locatio
August 2026
STILLPOINT
A Small Gathering with Rachel Flower Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 (and check before reserving your spot) RSVP by text while we update payment link
Enough
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
The Biology of Healing
This event is created in collaboration with Therapeutic Love https://therapeutic-love.com/The day will involve a weaving of the following treatments with guided breathing exercises, meditation and sound bath. Hyperbaric Oxygen Therapy (HBOT)A 1.5 ATA hyperbaric oxygen chamber increases the amount of oxygen dissolved into the body's tissues, supporting circulation, ATP production, recovery, and the body's natural healing processes. Many people report improvements in energy, inflammation, cognitive clarity, and overall resilience.Hydrogen TherapyMolecular hydrogen acts as a selective antioxidant
Center
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
WEAVE
A Small Gathering with Rachel Flower A Ceremony for Women Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 (and check before reserving your spot) RSVP by text while we update payment link
Somadance, Sacrament & Sound
What to expect:Somadance: We begin in stillness. Not the stillness of waiting, but the stillness of arriving — settling into the body, following the breath, letting the noise of the day fall away. From that quiet, movement begins to stir. Gentle at first. Intuitive. The body finding its own language before the mind can intervene. Then the music builds and the space opens, and you are invited into something older than thought — free, expressive, elemental movement drawn from the wisdom of Earth, Water, Fire, and Air. No steps. No choreography. Just you, following sensation wherever it leads. An
Lineage
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
July 2026
Spiral
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Resonance
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
CONVERGENCE- A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 (and check before reserving your spot) RSVP by text while we update payment link
Sanctuary
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Liberate
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
June 2026
Strawberry Moon
An Outdoor Ceremony of Breath, Sound & Sacrament Something is calling you to the water’s edge as the light shifts and the old world softens. This is not a performance. It is not a workshop. It is a ceremony — held outdoors, under open sky, on the shores of East Lake Tahoe. We gather at […]
Expansive
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Solstice Ceremony
An Outdoor Ceremony of Breath, Sound & Sacrament Something is calling you to the water’s edge as the light shifts and the old world softens. This is not a performance. It is not a workshop. It is a ceremony — held outdoors, under open sky, on the shores of East Lake Tahoe. We gather at […]
Horizon
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Radiant
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Untamed – A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 (and check before reserving your spot) RSVP by text while we update payment link
May 2026
Axis
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Mythos
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Oracle – A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 Reserve your Spot!
Intention
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Transformational Breathwork – Reno
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Verdant – A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 Reserve your Spot!
Nourish
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Roots of Radiance
Message from Emily Weer and Kaila Leilani: Our Spring Gathering is Live! As spring begins to stir the earth back into life, we are invited into the same quiet awakening within ourselves. This Deep Dive one Day women’s retreat is a sanctuary to reconnect with your body, your breath, and the deeper rhythm of your […]
Flourish
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
April 2026
Somadance, Sacrament & Sound – Harmonic
What to expect:Somadance: We begin in stillness. Not the stillness of waiting, but the stillness of arriving — settling into the body, following the breath, letting the noise of the day fall away. From that quiet, movement begins to stir. Gentle at first. Intuitive. The body finding its own language before the mind can intervene. Then the music builds and the space opens, and you are invited into something older than thought — free, expressive, elemental movement drawn from the wisdom of Earth, Water, Fire, and Air. No steps. No choreography. Just you, following sensation wherever it leads. An
Transformational Breathwork – Reno (20 Moran St, Reno)
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Sound Healing Training Level 1, with Gyongyver Ridenour
Venue: Private Residence in Incline Village What You’ll Learn & Experience: Foundations of Sound Healing – Principles, history, and benefits of using sound therapeutically Metal Singing Bowl Fundamentals – Hands-on practice with mallets, resonance, and vibration Intro to Crystal Singing Bowls – Explore their unique vibrational qualities and healing applications Practical Healing Techniques with Singing Bowls:– Foot & […]
Dawning
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Transformational Breathwork – at the Alchemy Space, Truckee
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Somadance, Sacrament & Sound – Harmonic
What to expect:Somadance: We begin in stillness. Not the stillness of waiting, but the stillness of arriving — settling into the body, following the breath, letting the noise of the day fall away. From that quiet, movement begins to stir. Gentle at first. Intuitive. The body finding its own language before the mind can intervene. Then the music builds and the space opens, and you are invited into something older than thought — free, expressive, elemental movement drawn from the wisdom of Earth, Water, Fire, and Air. No steps. No choreography. Just you, following sensation wherever it leads. An
Somadance “Boundaries – Dancing your Edges”
SOMADANCE – Somatic Movement meets Conscious Dance Somadance is a guided journey through movement — beginning in stillness, opening into free, expressive dance. We start by settling the nervous system through breath and gentle, intuitive motion. Then the music builds, the space opens, and you move however your body needs to move. No steps. No […]
March 2026
Flowstate
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Rebalance
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Transformational Breathwork – Reno
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Emergence – one day retreat and ceremony
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Equinox – A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $97-$127 Private venue in Incline Village, NV – text for details 415 827 2623 Reserve your Spot!
Unfurl
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Attunement
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Somadance (at the Alchemy Space, Truckee)
Somadance is a guided fusion of somatic movement and ecstatic dance designed to help you feel safe, free, and fully alive in your body. We begin by grounding the nervous system through breath, simple awareness cues, and gentle, intuitive movement. Then the music builds and the space opens into expressive, unstructured dance. You move at […]
Honoring Grief
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
February 2026
Transformational Breathwork – at the Alchemy Space, Truckee
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Transformational Breathwork – Reno
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
The Afterlight – A Ceremony of Breath, Sound and Sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $88-111 Private venue in Incline Village, NV – text for details 415 827 2623 Reserve your Spot!
Release
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Heart Fire – A ceremony of breath, sound and sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $88-111 Private venue in Incline Village, NV – text for details 415 827 2623 Reserve your Spot!
Rebirth
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Balance
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
January 2026
Resonance
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Transformational Breathwork – at the Alchemy Space, Truckee
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Threshold – Ceremony of Breath, Sound and Sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $88-111 Private venue in Incline Village, NV – text for details Reserve your spot
Becoming
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Beginnings
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
December 2025
Nectar – Breathwork & Soundscape – followed by pot luck gathering
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Transformational Breathwork – Reno
Connect with your breath, get out of your mind, and into your body . Who is this workshop for? 🤔 Are you new to breath work, or have you experienced it before? 🧘♀️ Looking for a transformative journey within yourself? 💫 Ready to explore the profound effects of conscious breathing? Whether you’re seeking stress relief, […]
Open – Breathwork & Soundscape (ONLINE – not in person)
This event will be online - NOT IN PERSON. RSVP for link. These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to se
Winter Solstice Renewal – Breath, Sound and the Return of Light
Join Yoga Therapist Linda Prosché and Somatic Facilitator Rachel Flower for a special Winter Solstice event. The longest night of the year is the perfect moment for deep, conscious re-turning. We will offer a nurturing guided journey designed for profound renewal and integration as we welcome the return of light of the season. Dedicate this time to your inner world:What Awaits You on the Threshold:* Gentle Opening: Begin with gentle yoga movement, preparing the body and mind to settle into a deep, aware state.* Transformative Breath work: Dive into a potent, yet safely guided practice—a p
Ceremony of Breath, Sound and Sacrament
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $88-111 Private venue in Incline Village, NV – text for details Reserve your spot
Open – Breathwork & Soundscape
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Somatic Flow
A meditative movement practice A meditative movement practice blending somatic awareness, dance, and breath to restore balance and awaken vitality. You’ll be guided to attune to subtle inner impulses and allow the dance to arise from within, cultivating grounded freedom and inner spaciousness. Takeaways: -Deepened body awareness and grounding -Relaxed nervous system and emotional clarity […]
November 2025
Open – Breathwork & Soundscape
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart. Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold. What to Expect: -Guided transformational breathwork -Sound healing and energetic integration -Space for rest, reflection, and embodiment -Professional, trauma-informed space holding every step of the way Preparation: -Arrive 10 minutes early to settle in -Wear comfortable layers
Somatic Flow
A meditative movement practice A meditative movement practice blending somatic awareness, dance, and breath to restore balance and awaken vitality. You’ll be guided to attune to subtle inner impulses and allow the dance to arise from within, cultivating grounded freedom and inner spaciousness. Takeaways: -Deepened body awareness and grounding -Relaxed nervous system and emotional clarity […]
Aurora New Moon Ceremony
A Small Gathering with Rachel Flower A Ceremony of Breath, Sound & Sacrament Sliding Scale $88-111 Private venue in Incline Village, NV – text for details Buy with Venmo Pay with Card
Vibrant Breathwork & Soundscape
Join me for Breathwork and Soundscape Bring mat, cushion, blanket, eye mask, water bottle. Sliding Scale $25-45 RSVP by text and make a payment below. By with Venmo Pay with Card
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